Foods To Avoid With Cold Sores
There are certain foods to avoid with cold sores. The replication of herpes simplex virus is the main cause of these. They need arginine, an amino acid that can be found in a lot of foods causing the outbreak of cold sores, in order to progress with their replication process.
In order to prevent that, you must take in foods that are high with lysine since it will take the place of some of the arginine thus impairing the ability of the virus to reproduce. Foods to avoid with cold sores are those that have high acid levels and by eating a lot of these, it will only cause your sores to get worse.
Although these foods should be avoided, it does not necessarily mean that you will avoid them for a really long time. Perhaps a week would do just to prevent the cold sore from getting complications.
Food to avoid with cold sores that are high in arginine include chocolates, nuts, seeds, shells such as oysters and crab, oats, wheat, barley and most grains, fruits and berries, and vegetables such as onions, brussel sprouts and squash.
However, even if you keep away from these foods to avoid with cold sores, the root problem or cause of the sores still exist except that for some time it is kept dormant. In order to truly eliminate this root problem, there are several effective ways to permanently eradicate it. These procedures and techniques are found in many reading books that are being offered in the Internet and by many distributors worldwide. It is not only important to treat the symptom, what is important is to kill the root cause of the symptom.
Charlene J. Nuble is a healthcare professional who loves writing about women's issues, parenting and other health related stuffs. Click on the link to learn more about Foods To Avoid With Cold Sores...
Tags: sore, food, cold sores, foods avoid, avoid cold sores
